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Beep Test Tables. For the beep fitness test, participants run out and back on a 20 meter course, with the running speed increasing at set intervals until they are unable to continue. We have created a table below showing the speeds, timing and accumulated distance for each level. There is a larger more complete table with the details of each
The main advantage of this test is that it can be used to measure cardiorespiratory fitness of large groups of people inexpensively. In addition, unlike other tests, the beep test continues to maximum effort, which can provide a more realistic picture of cardiorespiratory fitness. Although inexpensive, this test requires equipment including
This is very similar to the Cooper 12 minute test, but instead of running for 12 minutes, athletes run for 15 minutes and measure the distance they covered in that time. Beep Test (Shuttle Run Test) In the Beep test athletes run back and forth between two markers at increasing speeds as indicated by audio signals. This test is often used to
the results o f the Beep test and the Coop er test and the correlation of the results of the B eep test with the maximum oxygen consump tion at the Cooper test. The table shows that there is a ver y
The Illinois Agility Test (Getchell, 1979) is a commonly used test of agility in sports, and as such there are well-established norms available. equipment required: flat non-slip surface, marking cones, stopwatch, measuring tape, timing gates (optional) pre-test: Explain the test procedures to the subject. Perform screening of health risks and